Download or read book No Oil Cooking - Eat Healthy Live Strong! written by Susmita Dutta and published by . This book was released on 2019-05-17 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle... Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on our enjoyment factor. And that is the main reason why it has become so tough in today's world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well!! what if I tell you that you can still choose a healthy option? You just need to avoid one thing, and that is "OIL"Don't worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. No Oil cooking is not magic... You just need to know the techniques which will lead you to cook great and yummy food without compromising on taste...