Related Books

Navigation for Off-Road Runners
Language: en
Pages: 162
Authors: Stuart Ferguson
Categories:
Type: BOOK - Published: 2012-10-02 - Publisher: eBook Partnership

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With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to th
Navigation for Off-road Runners
Language: en
Pages: 168
Authors: Stuart Ferguson
Categories: Rogaining
Type: BOOK - Published: 2007 - Publisher:

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Uphill Techniques for Off-Road Runners
Language: en
Pages: 89
Authors: Keven Shevels
Categories: Sports & Recreation
Type: BOOK - Published: 2012-07-14 - Publisher: eBook Partnership

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Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to
Downhill Techniques for Off-Road Runners
Language: en
Pages: 80
Authors: Keven Shevels
Categories: Sports & Recreation
Type: BOOK - Published: 2012-07-14 - Publisher: eBook Partnership

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Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill
Terrain Training for Off-Road Runners
Language: en
Pages: 119
Authors: Stuart Ferguson
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-09 - Publisher: eBook Partnership

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Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sport