Navigation For Off Road Runners
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Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2012-10-02 - Publisher: eBook Partnership
With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to th
Language: en
Pages: 168
Pages: 168
Type: BOOK - Published: 2007 - Publisher:
Language: en
Pages: 89
Pages: 89
Type: BOOK - Published: 2012-07-14 - Publisher: eBook Partnership
Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to
Language: en
Pages: 80
Pages: 80
Type: BOOK - Published: 2012-07-14 - Publisher: eBook Partnership
Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill
Language: en
Pages: 119
Pages: 119
Type: BOOK - Published: 2012-08-09 - Publisher: eBook Partnership
Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sport