Download or read book Navigating Emotional Sobriety written by Amy T Westberg and published by Independently Published. This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever felt like emotions were this wild rollercoaster you couldn't control? "Navigating Emotional Sobriety" isn't about taming those emotions, it's about riding the waves like a pro surfer! In a world clamoring with emotions, this book is your anchor, a haven where emotional tumult meets clarity. Join me, Amy T. Westberg, on a journey where we'll plunge into the core of emotions and self-discovery. In this book, I'm handing you the ultimate toolbox, a mix of self-care, mindfulness, and a pinch of self-help to navigate those emotions with grace and a whole lot of empowerment. "Navigating Emotional Sobriety" isn't just a book it's your buddy, your cheerleader, and your secret weapon in the pursuit of emotional balance and self-awareness. Are you ready to navigate the twists and turns of emotions like a pro? Let's start this journey of discovering the power of emotional awareness in "Navigating Emotional Sobriety".