Download or read book Nancy Clark's Food Guide for New Runners written by Nancy Clark and published by Meyer & Meyer Fachverlag und Buchhandel GmbH. This book was released on 2009 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.