Download or read book My Journal of Plant-Based Foods 30 Per Week for a Happy Gut Microbiome written by Thyme Publishing and published by . This book was released on 2019-10-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fruit and veg bingo journal! Ready for the challenge? Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods and this variety of plant-based foods can even affect our moods! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph Tally up your score for each week and use the graph at the back of the book to track your progress Rate how good you feel each week and track how diet affects mood Over one year of week-by-week food journal monitoring By using colored pens you can see at a glance if you can "eat the rainbow"