Download or read book Mindfulness. Thoughtfulness. Realization: an Appreciation Journal for Daily Inspiration and Happiness written by Laura Eltherington and published by . This book was released on 2020-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight of the world can bring any of us down if we get hung up on small details. One way to help you transcend negativity is to focus on the things you appreciate, what you are mindful of, your thoughtfulness and your realizations. Our prompted journal pushes you to explore your thoughts and with clarity on daily happiness and the positive goals of every day life. You will make every day count and increase your happiness with comment areas like: The kindest action I took today - The kindest thing someone did for me today A single thought that kept me going throughout the day What do I look forward to tomorrow? The one second of beauty that took my breath away Where I spent one full minute of peaceful mediation Best things that happened today - On my word, tomorrow I will A few moments of frustration - Promises I make today You'll also have 30 pages for mindfulness thought exploration with categories of things to do, explore and learn about, stop stressing about and your thoughts. This is the perfect gift for anyone who wants to gain control and increase their happiness and positivity! Compact 6"x9", 195 pages. More at www.santabarbarabooks.com