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Martial Arts and Well-being
Language: en
Pages: 128
Authors: Carol Fuller
Categories: Psychology
Type: BOOK - Published: 2019-12-06 - Publisher: Routledge

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Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe
Fitness Over Fifty
Language: en
Pages: 134
Authors: National Institute on Aging
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press

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Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
50 Martial Arts Myths
Language: en
Pages: 222
Authors: Sulaiman Sharif
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-11-25 - Publisher: new media entertainment ltd

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Presents and refutes various myths about the martial arts and gives detailed information about the various disciplines for martial arts teachers, students, and
Essential Book of Martial Arts Kicks
Language: en
Pages: 256
Authors: Marc De Bremaeker
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-17 - Publisher: Tuttle Publishing

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A well placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth
Martial Art Over 50
Language: en
Pages: 250
Authors: James Killingsworth
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-21 - Publisher: Bookbaby

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This book is about the practice of martial art and particularly taekwondo, for those of you in middle age or in your senior years. It covers how to begin traini