Download or read book Knowing the Facts about Meditation written by John Ankerberg and published by ATRI Publishing. This book was released on 2012-08-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is one of the most popular of all modern religious practices. It claims to work by profoundly "stilling" or otherwise dramatically influencing the mind. Through this process the meditator is allegedly able to perceive "true" reality his own "true" divine nature and finally achieve spiritual enlightenment. Meditation promoters also claim the practice has numerous health benefits. Are these statements true? The authors examine the validity of these claims and explain potential problems and dangers.