Download or read book Kegel Exercises Made Simple written by Shah Nguyen and published by . This book was released on 2021-04-08 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.