It's OK That You're Not OK

It's OK That You're Not OK
Author :
Publisher : Sounds True
Total Pages : 192
Release :
ISBN-10 : 9781622039081
ISBN-13 : 1622039084
Rating : 4/5 (084 Downloads)

Book Synopsis It's OK That You're Not OK by : Megan Devine

Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.


It's OK That You're Not OK Related Books

It's OK That You're Not OK
Language: en
Pages: 192
Authors: Megan Devine
Categories: Psychology
Type: BOOK - Published: 2017-10-01 - Publisher: Sounds True

DOWNLOAD EBOOK

Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event
How to Carry What Can't Be Fixed
Language: en
Pages: 207
Authors: Megan Devine
Categories: Self-Help
Type: BOOK - Published: 2021-08-10 - Publisher: Sounds True

DOWNLOAD EBOOK

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re N
It's OK Not to Be OK
Language: en
Pages: 67
Authors: Dr. Tina Rae
Categories:
Type: BOOK - Published: 2020-10-20 - Publisher: QED Publishing

DOWNLOAD EBOOK

It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issue
It's Not OK to Feel Blue (and other lies)
Language: en
Pages: 308
Authors: Scarlett Curtis
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-10-03 - Publisher: Penguin UK

DOWNLOAD EBOOK

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic,
I'm Not OK, You're Not OK (Fill-In Book)
Language: en
Pages: 144
Authors: Coree Spencer
Categories:
Type: BOOK - Published: 2020-09-08 - Publisher: Abrams Noterie

DOWNLOAD EBOOK

An activity book that offers laughs for days when you are anxious, depressed, or feeling down I'm Not OK, You're Not OK is an activity book for days when you fe