Download or read book Intermittent Fasting for Weight Loss: Special Edition - Lose Weight and Increase Health Quickly by Combining Intermittent Fasting with Apple Cider Vin written by Mason Brooks and published by Independently Published. This book was released on 2019-03-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting with Apple Cider Supplementation - For Faster ResultsSpecial EditionWhy Intermittent Fasting?Through numerous trials and scientific studies, intermittent fasting has proven to enhance health, cellular repair and fat loss/metabolic function. Best of all, this program is so cheap and easy to implement. However; Many people fall out of Intermittent Fasting because of the initial hunger pains and cravings, which can last a while sometimes. But, If you take the Apple Cider Vinegar during your fasting times, like in the mid-morning times, it will make it much easier to hold you over until your window of eating, plus you get all the incredible health benefits and fat burning effects of adding Apple Cider Vinegar into your diet. ACV (Apple Cider Vinegar) is well known for reducing hunger, appetite, increasing health and metabolism. When you couple this with Intermittent Fasting, you have a very potent formula for weight loss and increased health. Book One: Intermittent FastingAre you looking to lose weight, break a weight loss plateau, become healthier?I personally have used Intermittent Fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do 2-3 day fasts so daily intermittent fasting worked great for me, in fact, it worked so well that I can't help but to do it almost everyday now.Countless scientific research trials have confirmed the results of fasting.If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an 8-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you.It is a basic introduction to the science behind Intermittent Fasting including some meal plans.Book Two: Apple Cider Vinegar Supplementation with Intermittent FastingApple cider vinegar has been called a superfluid, capable of doing everything from polishing your furniture to lowering your cholesterol levels. In this book, we will go over some of the anecdotal and scientific benefits of this fluid. Here is some of what apple cider vinegar can do: Helps Reduce Appetite: A study done in Sweden in 2005 discovered that people were more satisfied and fuller for longer periods when they ate bread along with vinegar, as opposed to by itself. The great ingredient in vinegar that reduces appetite is thought to be acetic acid. This substance can help to lower foods' glycemic indexes. In other words, it slows down the rate that sugars get released into your blood stream, reducing your urge to eat more. Lowers Fat Levels in the Body: Many people insist that apple cider vinegar can help to shed weight, but there isn't as much scientific evidence for this. One study, done in Japan, however, showed that overweight people who drank acetic acid with water over about three months showed significant weight loss.