Download or read book Integral Yoga Hatha for Beginners written by Sri Swami Satchidananda and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.