Related Books

Injury-Free Running, Second Edition
Language: en
Pages: 241
Authors: Tom Michaud
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-15 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep
Running Injury-Free
Language: en
Pages: 291
Authors: Joseph Ellis
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-03 - Publisher: Rodale

DOWNLOAD EBOOK

Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme
ChiRunning
Language: en
Pages: 323
Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
Running Free of Injuries
Language: en
Pages: 208
Authors: Paul Hobrough
Categories: Medical
Type: BOOK - Published: 2016-09-08 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of
The Complete Idiot's Guide to Running Injury-Free
Language: en
Pages: 311
Authors: Bob Schaller
Categories: Sports & Recreation
Type: BOOK - Published: 2008-03-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that s