Download or read book Ibs: Low Carb Way of Healthy Life WithIbs Diet (How to Manage Your Irritable Bowel Syndrome Through Food for a Healthier) written by Ronald Smith and published by Ronald Smith. This book was released on 101-01-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical advice on managing ibs, including insights on how body types and the microbiome can influence your symptoms. Jan offers a clear roadmap for managing ibs using natural methods, extending beyond dietary adjustments for gluten, onion, and garlic intolerances. It includes an easy-to-execute guide packed with a broad range of tips on mindset and stress management, practical exercises, and resources for juggling personal and work responsibilities while addressing ibs flare-ups. Inside, you'll discover: • An in-depth exploration of the causes, symptoms, and triggers of ibs • The latest research on the brain-gut connection and its impact on ibs • Effective strategies for managing stress, diet, and lifestyle to alleviate symptoms • Insights into the role of the gut microbiome and its influence on ibs • Information on various treatment options, including medications, natural therapies, and psychological interventions • Real-life success stories from patients who have successfully managed their ibs symptoms Irritable bowel syndrome, which is other ways called ibs, is a condition caused by the dysfunction of bowel. If you are diagnosed with ibs, you need to know how to get relief from the symptoms you suffer. You may feel unhappy thinking that you are the only one who gets irritated after eating certain food items like fruits, vegetables, beans, yogurt etc. Well, you are not the only one suffering from it. It is estimated that ibs affects 15% of teens and adults.