Fit to Play Tennis

Fit to Play Tennis
Author :
Publisher : Racquet Tech Publishing
Total Pages : 0
Release :
ISBN-10 : 0972275959
ISBN-13 : 9780972275958
Rating : 4/5 (958 Downloads)

Book Synopsis Fit to Play Tennis by : Carl Petersen

Download or read book Fit to Play Tennis written by Carl Petersen and published by Racquet Tech Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.


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