Finally Thriving: Your Guide to Empowered Wellness

Finally Thriving: Your Guide to Empowered Wellness
Author :
Publisher : Houndstooth Press
Total Pages : 338
Release :
ISBN-10 : 1544525869
ISBN-13 : 9781544525860
Rating : 4/5 (860 Downloads)

Book Synopsis Finally Thriving: Your Guide to Empowered Wellness by : Allison Pelot

Download or read book Finally Thriving: Your Guide to Empowered Wellness written by Allison Pelot and published by Houndstooth Press. This book was released on 2022-02-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness? Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care. Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more. Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.


Finally Thriving: Your Guide to Empowered Wellness Related Books

Finally Thriving: Your Guide to Empowered Wellness
Language: en
Pages: 338
Authors: Allison Pelot
Categories: Health & Fitness
Type: BOOK - Published: 2022-02-15 - Publisher: Houndstooth Press

DOWNLOAD EBOOK

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health
Mastin Kipp's Claim Your Power
Language: en
Pages: 281
Authors: Mastin Kipp
Categories: Self-Help
Type: BOOK - Published: 2017 - Publisher: Hay House

DOWNLOAD EBOOK

"With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. A
Embrace, Release, Heal
Language: en
Pages: 443
Authors: Leigh Fortson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-05-01 - Publisher: Sounds True

DOWNLOAD EBOOK

After her third cancer diagnosis in three years, Leigh Fortson was given few options by her doctors and little hope for a bright future. For weeks, she mourned
Onward
Language: en
Pages: 411
Authors: Elena Aguilar
Categories: Education
Type: BOOK - Published: 2018-03-21 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for ta
Body Harmony
Language: en
Pages: 490
Authors: Nicole Berrie
Categories: Cooking
Type: BOOK - Published: 2022-05-17 - Publisher: Abrams

DOWNLOAD EBOOK

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Ber