Fearless Flying
Author | : Albert G. Forgione |
Publisher | : |
Total Pages | : 276 |
Release | : 1980 |
ISBN-10 | : 0395291232 |
ISBN-13 | : 9780395291238 |
Rating | : 4/5 (238 Downloads) |
Download or read book Fearless Flying written by Albert G. Forgione and published by . This book was released on 1980 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.