Download or read book Exalted Warrior Practice Guide for Veterans written by Annie Okerlin and published by . This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our intent is to offer you a way to begin and / or expand your yoga practice on a daily basis. We look at yoga as self-regulation, and as such, use the practices of focused breathing techniques, postures, meditation & rest as a way of achieving comfort in the body & ease in the mind. There are three practices to work with: Chair yoga, restorative yoga and an energizing flow practice.