Eating Upside Down: Go Vegan for Health and Weight Loss

Eating Upside Down: Go Vegan for Health and Weight Loss
Author :
Publisher : Lulu.com
Total Pages : 214
Release :
ISBN-10 : 9781483403632
ISBN-13 : 1483403637
Rating : 4/5 (637 Downloads)

Book Synopsis Eating Upside Down: Go Vegan for Health and Weight Loss by : Belinda Butler

Download or read book Eating Upside Down: Go Vegan for Health and Weight Loss written by Belinda Butler and published by Lulu.com. This book was released on 2019-10-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight? Unwell? Sick of conflicting and confusing advice? Why not join blogger Belinda Butler who lost 94kg and defeated diabetes by turning the food pyramid on its head! No cartwheels, mental gymnastics or gimmicks needed! All you have to do is start Eating Upside Down! How can someone eating and doing everything 'right' have everything go so wrong? At 164kg, Belinda had diabetes and major health issues because she followed the food rules. Government guidelines and traditional weight loss mantras only made things worse. Since the kilos kept climbing after every diet she finally threw her hands in the air and kicked the rule books in the bin. That being the extent of her exercise regime, she then turned conventional thinking about nutrition on its head and lost 94kg. And it's stayed off. 'Eating Upside Down' explains in layman's terms how she did it and why it worked. Eating Upside Down shows you: - How the official nutritional guidelines are making you fat and what you need to do


Eating Upside Down: Go Vegan for Health and Weight Loss Related Books

Eating Upside Down: Go Vegan for Health and Weight Loss
Language: en
Pages: 214
Authors: Belinda Butler
Categories:
Type: BOOK - Published: 2019-10-09 - Publisher: Lulu.com

DOWNLOAD EBOOK

Overweight? Unwell? Sick of conflicting and confusing advice? Why not join blogger Belinda Butler who lost 94kg and defeated diabetes by turning the food pyrami
Vegan Before 6
Language: en
Pages: 0
Authors: Mark Bittman
Categories: Cooking
Type: BOOK - Published: 2019-12-05 - Publisher: Sphere

DOWNLOAD EBOOK

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bit
Eat to Live
Language: en
Pages: 188
Authors: Joel Fuhrman
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-05 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel F
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Language: en
Pages: 304
Authors: Dawn Jackson Blatner
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart ne
Vegan Weight Loss Manifesto
Language: en
Pages: 192
Authors: Zuzana Fajkusova
Categories: Cooking
Type: BOOK - Published: 2017-12-19 - Publisher: Page Street Publishing

DOWNLOAD EBOOK

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 w