Eating Awareness Training

Eating Awareness Training
Author :
Publisher :
Total Pages : 164
Release :
ISBN-10 : 0671468871
ISBN-13 : 9780671468873
Rating : 4/5 (873 Downloads)

Book Synopsis Eating Awareness Training by : Molly Groger

Download or read book Eating Awareness Training written by Molly Groger and published by . This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: An easy-to-accomplish method for achieving and maintaining ideal weight is presented for those who want to lose weight. Techniques for eating without compulsion, obsession or suffering are explained. A 6-week plan is offered to help the body adjust to what is needed rather than what it wants. The program is called Eating Awareness Training (EAT), and it is a learning process which involves listening to the body's inherent wisdom. EAT calls for the participant to eat only when hungry, and to stop when comfortable. No particular diet is recommended; specific techniques are: trusting one's body (not one's mind) ; staying in the present; paying attention (eating without interference or distraction); and practicing amnesia (disregarding previous food and eating notions). (kbc).


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