Eat Chocolate, Lose Weight

Eat Chocolate, Lose Weight
Author :
Publisher : Rodale
Total Pages : 290
Release :
ISBN-10 : 9781623361273
ISBN-13 : 1623361273
Rating : 4/5 (273 Downloads)

Book Synopsis Eat Chocolate, Lose Weight by : Will Clower

Download or read book Eat Chocolate, Lose Weight written by Will Clower and published by Rodale. This book was released on 2014-02-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!


Eat Chocolate, Lose Weight Related Books

Eat Chocolate, Lose Weight
Language: en
Pages: 290
Authors: Will Clower
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-04 - Publisher: Rodale

DOWNLOAD EBOOK

Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on
Eat Like You Give a Fork
Language: en
Pages: 396
Authors: Mareya Ibrahim
Categories: Cooking
Type: BOOK - Published: 2019-06-04 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are yo
The Virgin Diet Cookbook
Language: en
Pages: 452
Authors: J.J. Virgin
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-30 - Publisher: Hachette+ORM

DOWNLOAD EBOOK

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 de
The Drop 10 Diet Cookbook
Language: en
Pages: 405
Authors: Lucy Danziger
Categories: Cooking
Type: BOOK - Published: 2013-03-26 - Publisher: Ballantine Books

DOWNLOAD EBOOK

NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your ri
The Everyday DASH Diet Cookbook
Language: en
Pages: 361
Authors: Marla Heller
Categories: Cooking
Type: BOOK - Published: 2013-06-04 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meal