Download or read book Dance of the Hands written by Rae Chandran and published by Light Technology Publishing. This book was released on 2015-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance of the Hands is for everyone, not just people who are spiritually advanced. It is for any layperson, regardless of religion. This material is for those who have an interest in bettering themselves or improving their well-being — practitioners, teachers, masters, the spiritually advanced, neophytes, and children. The purpose of these mudras is to balance the body, mind, and soul. Like any spiritual practice, doing mudras brings balance to every area of your life. The benefits are simple as well: These mudras bring joy and peace to your life. When you are joyful and peaceful, you are more likely to access the higher aspects of your consciousness. Practicing these mudras can bring you a sense of calmness, well-being, and heightened awareness. Each person will have individual results. Over time, you will notice a sense of balance and empowerment coming into your life. Relationships can be healed and reconciled. You will become more tolerant, more accepting, and less judgmental.