Complete Home Fitness Handbook

Complete Home Fitness Handbook
Author :
Publisher : Human Kinetics Publishers
Total Pages : 0
Release :
ISBN-10 : 0873229940
ISBN-13 : 9780873229944
Rating : 4/5 (944 Downloads)

Book Synopsis Complete Home Fitness Handbook by : Ed Burke

Download or read book Complete Home Fitness Handbook written by Ed Burke and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to develop a personal fitness program that's convenient and effective, choose the best equipment for your fitness level and budget, exercise injury-free, eat right and control your weight, improve your flexibility, and increase your endurance and muscular strength.


Complete Home Fitness Handbook Related Books

Complete Home Fitness Handbook
Language: en
Pages: 0
Authors: Ed Burke
Categories: Exercise
Type: BOOK - Published: 1996 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. Packed wit
Ironman's Home Gym Handbook
Language: en
Pages: 162
Authors: Steve Holman
Categories: Sports & Recreation
Type: BOOK - Published: 1990 - Publisher:

DOWNLOAD EBOOK

Men's Fitness Magazine Complete Training Guide
Language: en
Pages: 193
Authors: Pete Muir
Categories: Physical fitness for men
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

The Total Fitness Manual
Language: en
Pages: 130
Authors: Gold's Gym
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Transform your body in just 12 weeks. Take the challenge"--Cover.
The Complete Holistic Guide to Working Out in the Gym
Language: en
Pages: 218
Authors: Yigal Pinchas
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher: University of Calgary Press

DOWNLOAD EBOOK

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. M