An Invitation to Self-Care

An Invitation to Self-Care
Author :
Publisher : Simon and Schuster
Total Pages : 216
Release :
ISBN-10 : 9781616497484
ISBN-13 : 1616497483
Rating : 4/5 (483 Downloads)

Book Synopsis An Invitation to Self-Care by : Tracey Cleantis

Download or read book An Invitation to Self-Care written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2017-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.


An Invitation to Self-Care Related Books

An Invitation to Self-Care
Language: en
Pages: 216
Authors: Tracey Cleantis
Categories: Self-Help
Type: BOOK - Published: 2017-04-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to th
Art for Self-Care
Language: en
Pages: 146
Authors: Jessica Swift
Categories: Art
Type: BOOK - Published: 2023-08 - Publisher:

DOWNLOAD EBOOK

Art for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art.
Self Care
Language: en
Pages: 203
Authors: Dr. Helen Orme
Categories: Religion
Type: BOOK - Published: 2010-04-21 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

Taking the necessary time to minister prayer and forgiveness for oneself is vital: it enables one to remain fresh and vibrant while ministering to others. In ad
The Abcs of Self-Care
Language: en
Pages: 441
Authors: Sheri E. Betts
Categories: Self-Help
Type: BOOK - Published: 2021-09-21 - Publisher: Balboa Press

DOWNLOAD EBOOK

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the sa
A Guide to Ministry Self-Care
Language: en
Pages: 244
Authors: Richard P. Olson
Categories: Religion
Type: BOOK - Published: 2018-09-10 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Ministry has never been an easy path, and the challenges of today’s changing church landscape only heighten the stress and burn-out of congregational leaders.