Related Books

Active Isolated Stretching
Language: en
Pages: 174
Authors: Aaron L. Mattes
Categories: Stretching exercises
Type: BOOK - Published: 2000 - Publisher:

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The Whartons' Stretch Book
Language: en
Pages: 288
Authors: Jim Wharton
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

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Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev
Specific Stretching for Everyone
Language: en
Pages: 106
Authors: Aaron L. Mattes
Categories: Medical
Type: BOOK - Published: 2016-03-14 - Publisher:

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Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become
The Stretch-shortening Cycle of Active Muscle and Muscle-tendon Complex: What, Why and How It Increases Muscle Performance?
Language: en
Pages: 144
Authors: Wolfgang Seiberl
Categories: Science
Type: BOOK - Published: 2021-07-09 - Publisher: Frontiers Media SA

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Active Isolated Stretching
Language: en
Pages: 124
Authors: Aaron L. Mattes
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Aaron Mattes Therapy

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Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise,