5 Easy Steps to Healthy Cooking
Author | : Camilla V. Saulsbury |
Publisher | : |
Total Pages | : 0 |
Release | : 2012 |
ISBN-10 | : OCLC:1193360019 |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... This simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet ..."--Publisher's information.