Download or read book 12 Step Meeting Personal Recovery Journal: A Strategic Sobriety Blank Lined Writing Notebook Diary written by Kelly Bones and published by Independently Published. This book was released on 2018-12-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your sacred book where you can journal your personal recovery, share your joys, fears, triumphs, struggles, feelings and thoughts in writing with total freedom and acceptance. Discover a new way of life through journaling and strategies your recovery and relapse prevention accordingly. Are you addicted to alcohol, smoking, gambling, overeating or recovering from any compulsive behavior? Whether it be a combination of drinking and other drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Carry this book with you to your 12 step meetings and journal your personal recovery. Knowing where you are, where you are coming from and where you are going is essential to your recovery process. Knowing your warning signs allows you to begin managing symptoms before they become too severe. This notebook is not an informational book, but a blank lined notebook and diary for men and women who are in recovery from addictive behavior. This is your journey to sobriety and relapse prevention workbook. If you are looking for recovery gifts for alcoholics or sobriety gifts for men and women, this will be one of the best addiction recovery gifts ever! If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this blank lined journal book is designed to help you in your eventual recovery. Use this book as your recovery journal and addiction recovery book and your life will be forever changed. This is a great compulsive behavior recovery book that helps to heal and rewire your brain from addictions. You will naturally use cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. Much like your body requires a balanced diet and exercise to maintain its health, your recovery from any compulsive behavior also needs attention. Maintaining your recovery process involves practicing self-care, using coping strategies, and knowing when to seek professional help. Use this blank lined writing journal to review your recovery needs and the strategies you can use to maintain wholeness and wellness.