From Mindfulness To Insight
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Language: en
Pages: 321
Pages: 321
Type: BOOK - Published: 2019-04-02 - Publisher: Shambhala Publications
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought
Language: en
Pages: 0
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Type: BOOK - Published: 2021-01-12 - Publisher: Simon and Schuster
A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any stri
Language: en
Pages: 203
Pages: 203
Type: BOOK - Published: 2003-03-25 - Publisher: Shambhala Publications
A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2018-03-27 - Publisher: Shambhala Publications
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper unde
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2007-09-11 - Publisher: Shambhala Publications
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice th