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Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Language: en
Pages: 375
Authors: Nick Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
12 Week Body Plan
Language: en
Pages: 177
Authors: Nick Mitchell
Categories: Physical fitness for men
Type: BOOK - Published: 2012 - Publisher:

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Complete Physique
Language: en
Pages: 384
Authors: Hollis Lance Liebman
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-16 - Publisher: Hatherleigh Press

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Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and
Body Transformation Manual
Language: en
Pages: 0
Authors: Sean Lerwill
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-11 - Publisher: Haynes Publishing UK

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Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as
The Primal Blueprint 21-Day Total Body Transformation
Language: en
Pages: 375
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Bradventures LLC

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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key