Download or read book The Yoga and Mindfulness Therapy Workbook written by C. Alexander Simpkins and published by . This book was released on 2014 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research • Clear instructions to guide you in the practices of yoga and mindfulness • Application of the practice to anxiety, stress, depression, trauma and substance abuse • An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.