The Yoga Bible

The Yoga Bible
Author :
Publisher : Penguin
Total Pages : 725
Release :
ISBN-10 : 9781440349294
ISBN-13 : 1440349290
Rating : 4/5 (290 Downloads)

Book Synopsis The Yoga Bible by : Christina Brown

Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.


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