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Why Meditate?
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Pages: 200
Authors: Matthieu Ricard
Categories: Religion
Type: BOOK - Published: 2010-09-01 - Publisher: Hay House, Inc

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Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these
Why We Meditate
Language: en
Pages: 224
Authors: Daniel Goleman
Categories: Philosophy
Type: BOOK - Published: 2022-12-06 - Publisher: Simon and Schuster

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"Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
How to Meditate
Language: en
Pages: 111
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True

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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Why Meditate? Because it Works
Language: en
Pages: 161
Authors: Jillian Lavender
Categories: Psychology
Type: BOOK - Published: 2021-07-08 - Publisher: Hachette UK

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Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditat
The Buddha Pill
Language: en
Pages: 321
Authors: Miguel Farias
Categories: Psychology
Type: BOOK - Published: 2019-02-19 - Publisher: Watkins Media Limited

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Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias