We Flow Hard

We Flow Hard
Author :
Publisher : Running Press Adult
Total Pages : 316
Release :
ISBN-10 : 9780762462834
ISBN-13 : 0762462833
Rating : 4/5 (833 Downloads)

Book Synopsis We Flow Hard by : Sarah Levey

Download or read book We Flow Hard written by Sarah Levey and published by Running Press Adult. This book was released on 2018-01-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals.


We Flow Hard Related Books

We Flow Hard
Language: en
Pages: 316
Authors: Sarah Levey
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-02 - Publisher: Running Press Adult

DOWNLOAD EBOOK

Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book. Y7 embodies a modern, streamlined
Yin Yoga
Language: en
Pages: 432
Authors: Kassandra Reinhardt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
Yoga Fitness for Men
Language: en
Pages: 564
Authors: Dean Pohlman
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-08 - Publisher: Penguin

DOWNLOAD EBOOK

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
The Artist's Way
Language: en
Pages: 295
Authors: Julia Cameron
Categories: Self-Help
Type: BOOK - Published: 2002-03-04 - Publisher: Penguin

DOWNLOAD EBOOK

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for examp
Flow
Language: en
Pages: 322
Authors: Mihaly Csikszent
Categories: Psychology
Type: BOOK - Published: 1991-03-13 - Publisher: Harper Collins

DOWNLOAD EBOOK

An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into