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Wake Up to Sleep
Language: en
Pages: 290
Authors: Charlie Morley
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: Hay House, Inc

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From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless n
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Waking From Sleep
Language: en
Pages: 271
Authors: Steve Taylor
Categories: Self-Help
Type: BOOK - Published: 2010-12-01 - Publisher: Hay House, Inc

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How much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with
Night School
Language: en
Pages: 320
Authors: Richard Wiseman
Categories: Science
Type: BOOK - Published: 2014-04-01 - Publisher: Macmillan

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We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not
Wake Up, Baby Bear!
Language: en
Pages: 42
Authors: Lynn Plourde
Categories: Juvenile Fiction
Type: BOOK - Published: 2018-05-01 - Publisher: Down East Books

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Poor Baby Bear is so exhausted from staying up too late in the fall, that now he can’t wake up in the spring. Even his old friends, Moose, Owl, and Hare have