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Unwinding Anxiety
Language: en
Pages: 305
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h
The Craving Mind
Language: en
Pages: 218
Authors: Judson Brewer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-03-07 - Publisher: Yale University Press

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner
Rewire Your Anxious Brain
Language: en
Pages: 224
Authors: Catherine M Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
How To Control Your Anxiety Before It Controls You
Language: en
Pages: 256
Authors: Albert Ellis
Categories: Self-Help
Type: BOOK - Published: 2016-06-28 - Publisher: Citadel Press

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Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress
Untangle Your Anxiety
Language: en
Pages: 182
Authors: Dean Stott
Categories:
Type: BOOK - Published: 2021-03-09 - Publisher:

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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNT