Training The Body For China
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Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept throu
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduc
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This is the first book to examine the body in training in the context of religion, sport and wider physical culture, offering important insight into the perform
