Training For The Complete Rower
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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in
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The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&
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It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of ind
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In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the f