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Why fight your way to the top when you can rise to it? Let go of the obsession to win—and you will be victorious. Acknowledge your vulnerabilities—and turn
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Working Out, Working Within
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During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive an
Dance and Somatics
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Training in somatic techniques—holistic body-centered movement that promotes awareness and well-being—provides an effective means of improving dance student