The Zen Path Through Depression

The Zen Path Through Depression
Author :
Publisher : Harper Collins
Total Pages : 181
Release :
ISBN-10 : 9780061985683
ISBN-13 : 0061985686
Rating : 4/5 (686 Downloads)

Book Synopsis The Zen Path Through Depression by : Philip Martin

Download or read book The Zen Path Through Depression written by Philip Martin and published by Harper Collins. This book was released on 2009-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.


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