Download or read book The Yoga Healing Bible written by and published by . This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step images to illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities. Discover the best postures, meditations, and breathing exercises for complete physical and spiritual well-being.