Download or read book The Ultimate Fertility Guidebook written by Christina Burns and published by Prometheus. This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEALING WITH INFERTILITY IS WILDLY STRESSFUL - 1 in 6 couples have difficulty getting pregnant - As Millenials push the average age of pregnancy up, more and more people are searching for solutions to their infertility woes. - While some strides have been made to reduce the stigma around infertility, it still exists - adding to the stress of not being able to conceive from the get-go. - The uncertainty sparked by infertility can increase anxiety levels. A natural and holistic approach can help skyrocket the chances of getting pregnant, but current books on the topic can be confusing, intimidating or too "woo-woo" and unrelatable. The Ultimate Fertility Guidebook is a no-nonsense holistic approach to fertility helping readers naturally take charge of their reproductive destiny. It comprehensively breaks down the science of how lifestyle factors, like nutrition, exercise, clean living, and emotional balance can act as barriers to conception or pave the way to baby. It is the ultimate guide to getting knocked up NOW, inspired by the wisdom of natural medicine. As one of the top Integrative Fertility Specialists in NYC, and having overcome her own fertility challenges through the help of holistic medicine, Dr. Christina Burns provides an honest and relatable guidebook on how to naturally get pregnant. The Ultimate Fertility Guidebook outlines how to identify the underlying cause of any fertility issue and how to take action through daily lifestyle shifts to conceive a healthy pregnancy. Dr. Christina has helped thousands of women conceive (including celebrity clientele) throughout her almost two decades of work in the space. The principal mission of this book is to provide a simple and easy guidebook with proven tactics to help women tune into their body's natural "language" and increase their chances of conceiving.The book introduces readers to The Four Fertility Foes (The Big Four) that may be compromising their efforts to get pregnant. These culprits--inflammation, insulin, stress, and toxicity--are more persistent in the lives of women today than any pre- existing medical condition. Identifying the issue is an empowering first step to taking action. It also provides the know-how to start a dialogue with their doctor when conventional approaches haven't been successful. What makes this book different: The tone of the book is edgy and conversational, making the information relatable, less intimidating, and easy to implement. The style of writing holds the reader's attention and conveys the years of clinical experience and real stories that went into the creation of the book. The content and recommendations are the accumulation of 2 decades of clinical experience of the author, as well as evidence derived from well regarded research in the areas of nutrition, acupuncture, herbal medicine, mindfulness and more.