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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Language: en
Pages: 192
Authors: Tim Desmond
Categories: Self-Help
Type: BOOK - Published: 2017-05-09 - Publisher: W. W. Norton & Company

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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion c
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
The Mindful Self-Compassion Workbook
Language: en
Pages: 218
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-06-26 - Publisher: Guilford Publications

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially
Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
Language: en
Pages: 256
Authors: Tim Desmond
Categories: Psychology
Type: BOOK - Published: 2015-11-16 - Publisher: W. W. Norton & Company

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Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness
Self-Compassion
Language: en
Pages: 411
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In