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An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that ps
Psychology of Health and Fitness
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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every
Essentials of Strength Training and Conditioning
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
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The purpose of this book is to introduce to the exercise science student and fitness professional the art and psychological aspects of selling high-quality fitn
Essentials of Strength Training and Conditioning
Language: en
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Authors: Thomas R. Baechle
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In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science p