The Perfect Pointe Book

The Perfect Pointe Book
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1452857407
ISBN-13 : 9781452857404
Rating : 4/5 (404 Downloads)

Book Synopsis The Perfect Pointe Book by : Lisa A Howell B Phty

Download or read book The Perfect Pointe Book written by Lisa A Howell B Phty and published by Createspace Independent Publishing Platform. This book was released on 2006-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don


The Perfect Pointe Book Related Books

The Perfect Pointe Book
Language: en
Pages: 0
Authors: Lisa A Howell B Phty
Categories: Ballet
Type: BOOK - Published: 2006-11-02 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work
Turning Pointe
Language: en
Pages: 298
Authors: Chloe Angyal
Categories: Performing Arts
Type: BOOK - Published: 2021-05-04 - Publisher: Bold Type Books

DOWNLOAD EBOOK

A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for
The Pointe Book
Language: en
Pages: 350
Authors: Janice Barringer
Categories: Performing Arts
Type: BOOK - Published: 2012 - Publisher: Princeton Book Company Pub

DOWNLOAD EBOOK

Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, supplie
Pointe
Language: en
Pages: 354
Authors: Brandy Colbert
Categories: Young Adult Fiction
Type: BOOK - Published: 2015-08-04 - Publisher: Penguin

DOWNLOAD EBOOK

Speak meets Black Swan in this stunningly dramatic debut novel All that drama, plus pointe shoes? Yes, please: this is one book that’s bound to make a splash
The Magic Pointe Shoes
Language: en
Pages: 372
Authors: Patricia Storelli
Categories: Performing Arts
Type: BOOK - Published: 2011-04-01 - Publisher: Llumina Press

DOWNLOAD EBOOK

"The Magic of Pointe Shoes is an invaluable guide to students, teachers and dancers. This is an amazing book that will help you unlock all the mysteries about p