The New Abs Diet
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Language: en
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Type: BOOK - Published: 2009-12-01 - Publisher: Rodale Press
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Type: BOOK - Published: 2010-12-21 - Publisher: Rodale
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that i
Language: en
Pages: 290
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Type: BOOK - Published: 2006-05-16 - Publisher: Rodale
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan
Language: en
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Type: BOOK - Published: 2005-12-13 - Publisher: Rodale
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Language: en
Pages: 175
Pages: 175
Type: BOOK - Published: 2005-04-15 - Publisher: Turner Publishing Company
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural comp