The Muscle and Strength Pyramid: Nutrition

The Muscle and Strength Pyramid: Nutrition
Author :
Publisher :
Total Pages : 272
Release :
ISBN-10 : 1090912188
ISBN-13 : 9781090912183
Rating : 4/5 (183 Downloads)

Book Synopsis The Muscle and Strength Pyramid: Nutrition by : Andy Morgan

Download or read book The Muscle and Strength Pyramid: Nutrition written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. * Use our science-based calculations for optimal setup Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we've got it covered. * Achieve continued and lasting changes Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.


The Muscle and Strength Pyramid: Nutrition Related Books

The Muscle and Strength Pyramid: Nutrition
Language: en
Pages: 272
Authors: Andy Morgan
Categories:
Type: BOOK - Published: 2019-03-24 - Publisher:

DOWNLOAD EBOOK

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble
The Muscle and Strength Pyramid: Training
Language: en
Pages: 284
Authors: Andy Morgan
Categories:
Type: BOOK - Published: 2019-03-24 - Publisher:

DOWNLOAD EBOOK

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble
Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects
Language: en
Pages: 1740
Authors: Weston A. Price
Categories: Medical
Type: BOOK - Published: 2016-01-08 - Publisher: EnCognitive.com

DOWNLOAD EBOOK

The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates tha
Science and Development of Muscle Hypertrophy
Language: en
Pages: 224
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-24 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertro
Sport Nutrition-3rd Edition
Language: en
Pages: 616
Authors: Jeukendrup, Asker
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come a