The Mindfulness Revolution
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Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it sa
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Type: BOOK - Published: 2019-07-09 - Publisher: Repeater
Mindfulness is now all the rage. From endorsements by celebrities, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Ec
Language: en
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Type: BOOK - Published: 2017 - Publisher: Jaico Publishing House
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Pages: 302
Type: BOOK - Published: 2010-10-08 - Publisher: ReadHowYouWant.com
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-public
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physic
