The Mindfulness Solution to Pain

Author	: Jackie Gardner-Nix
Publisher	: New Harbinger Publications
Total Pages	: 226
Release	: 2009
ISBN-10	: 9781572245815
ISBN-13	: 1572245816
Rating	: 4/5 (816 Downloads)

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Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

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