The Hormone Fix

The Hormone Fix
Author :
Publisher : Ballantine Books
Total Pages : 401
Release :
ISBN-10 : 9780525621669
ISBN-13 : 0525621660
Rating : 4/5 (660 Downloads)

Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause


The Hormone Fix Related Books

The Hormone Fix
Language: en
Pages: 401
Authors: Anna Cabeca, DO, OBGYN, FACOG
Categories: Health & Fitness
Type: BOOK - Published: 2023-08-29 - Publisher: Ballantine Books

DOWNLOAD EBOOK

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminis
The Hormone Fix
Language: en
Pages: 438
Authors: Anna Cabeca
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-28 - Publisher: Hachette UK

DOWNLOAD EBOOK

'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As wo
Keto-Green 16
Language: en
Pages: 369
Authors: Anna Cabeca, DO, OBGYN, FACOG
Categories: Health & Fitness
Type: BOOK - Published: 2024-01-02 - Publisher: Ballantine Books

DOWNLOAD EBOOK

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the US
Hormone Repair Manual
Language: en
Pages: 302
Authors: Lara Briden
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-22 - Publisher: Lara Briden

DOWNLOAD EBOOK

Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve s
The Hormone Secret
Language: en
Pages: 288
Authors: Tami Meraglia
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-14 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modificatio