Download or read book The Healing Power of Sleep written by Sheila Lavery and published by Touchstone. This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.